Camino Walking And Preparation Guide
Camino Walking And Preparation Guide
  • Home
    • Camino de Santiago
    • Choosing The Right Route
    • Experience A Spiritual Journey
    • Introduction To “Camino Ready. Backpacks, Boots & (no) Blisters”
    • Solo Vs Companion Walking
    • Training for Long Distance Walking
  • Training
  • Essential Equipment
    • The Right Boots, Trail Walking Footwear & Sandals.
      • Salomon Hiking Shoes and Boots.
      • Hanwag Boots
      • Lowa Boots
      • Meindl boots and hiking footwear
      • Scarpa Footwear
      • Skechers Footwear
    • Walking Poles
      • Black Diamond Trekking or Walking poles
      • Leki Walking and Trekking Poles
    • Backpack Essentials
      • Backpacks
        • Aarn Backpacks
        • Lowe Alpine Backpacks
        • Osprey
  • Walking Poles
  • Clothing
    • Socks
    • Shirts and Blouses
    • Trekking Trousers Underpants and Knickers
    • Rainproof Jackets, Ponchos, Rain pants and Gloves
  • Essential Aids
    • Sleeping Sheets & Sleeping Bag Liners
    • Sleeping Bags
    • Water Bladders and Bottles
    • Valuable Accessories
    • Blisters & Bed Bugs
  • About Camino Walking Guide
  • Contact Us

Camino Walking And Preparation Guide

Camino Preparation and Walking Guide

Training

“Camino Ready. Backpacks, Boots & (no) Blisters”  provides you with:

1) Little understood information on the walking system which brings into play dynamic stabilisers recruiting bones, joints, ligaments, muscles, fascia, blood supply and other fluids to provide a controlled pattern of shock absorption.

2) Guidance for you to develop a fitness program, then put it into practice over a number of months.

3 ) a 3-4 month training program.

4 ) This is so your body can slowly develop the stamina needed for the many days of walking and carrying a backpack.

5 ) This training also prepares you mentally for days of continuous walking so you can, through following the guidelines, gain confidence in your ability to complete the Camino.

Note: If you are planning to walk without a backpack, getting fit is still important.

 

My companion heading down a steep rough track on the Camino Frances October 2018

The program is intended for people planning to walk 300-1000 km with accommodation and food along the way. On treks such as the Pacific Crest Trail between Mexico and Canada, which is 4265 km (2650 mi), such luxuries are intermittent and present a totally different challenge.

Waymarker showing 582 km to Santiago

The Camino Frances in Spain is about 800 km (497 mi).

Seek medical advice. If in doubt about your overall health or have particular issues then talk to your medical advisers before starting on any fitness program. You will need to find out if there are any likely health issues to take into account before or during the training. Over the years I have sought advice from doctors, pharmacists, podiatrists, and physiotherapists to determine what was right for me.

Three to four months program. As outlined above I recommend that you work out a programme over a 3-4 month period. We all have a natural walking pace and rhythm. You will want to experiment with different speeds and cross training to gain strength and flexibility.

 

A family of 5 who camped along the way

How Fast to walk? Bear in mind that “fast” means more pressure on your joints, tendons, and feet. As you know, some runners are sprinters and others are long-distance runners; it depends on their body, muscles, and age.

Both young and older people who are fit can walk at a much faster pace and over long distances. They seem to have developed this capability from years of exercise or are, I think, naturally gifted with this ability. You will encounter people of all ages who can walk faster or slower than you.

You have to determine the speed and pace at which you wish to walk the Camino and try to stick to that pace.

You will see me repeat this same wise saying:

“If you want to finish like a young person start off like an old one”

That doesn’t mean you can’t walk faster or further than predicted; however, you must determine if this can be sustained for the duration of the Camino, from four to six weeks.

Long distance walking, like long distance running, is a totally different challenge than walking for a few days or sprinting for a few hundred metres.

To see the detailed training program please read Chapter 4 “A get fit program” To be physically and mentally prepared.

Click on the book image above to access this essential preparation guide.  

 

 

 

Keyword Search

Info Topics

  • Aarn Backpacks
  • About Us. Camino Walking Guide.
  • Beginners Guide To Walking
  • Black Diamond Trekking or Walking poles
  • Blisters & Bed Bugs
  • Boots Made For Walking
  • Camino de Santiago
  • Camino Travel Agencies
  • Choosing The Right Route
  • Clothing, Shirts and Blouses, Buffs and Hats
  • Contact Us
  • Essential Aids
  • Essential Equipment-Overview
    • Backpack Essentials
    • Backpacks
    • The Right Boots, Trail Walking Footwear & Sandals.
    • Walking Poles, Reduce Strain on Joints.
  • Experience A Spiritual Journey
  • Hanwag footwear
  • Introduction To “Camino Ready. Backpacks, Boots & (no) Blisters”
  • Leki Walking and Trekking Poles
  • Lowa Boots
  • Lowa Packs
  • Lowe Alpine Backpacks
  • Meindl boots and hiking footwear
  • Osprey
  • Preparation
  • Rainproof Jackets, Ponchos, Rain pants and Gloves
  • Salomon Hiking Shoes and Boots.
  • Scarpa Footwear
  • Shirts and Blouses
  • Skechers Footwear
  • Sleeping Aids
  • Sleeping Bags
  • Sleeping Sheets & Sleeping Bag Liners
  • Socks
  • Solo Vs Companion Walking
  • The Camino Preparation Guide. How to successfully prepare for a Camino (and avoid failure!)
  • The North Face
  • Training
  • Training for Long Distance Walking
  • Trekking Trousers Underpants and Knickers
  • Valuable Accessories
  • Walking Techniques
  • Walking the Camino Frances from St Jean Pied de Port
  • Water Bladders and Bottles
  • Aarn Backpacks
  • About Us. Camino Walking Guide.
  • Beginners Guide To Walking
  • Black Diamond Trekking or Walking poles
  • Blisters & Bed Bugs
  • Boots Made For Walking
  • Camino de Santiago
  • Camino Travel Agencies
  • Choosing The Right Route
  • Clothing, Shirts and Blouses, Buffs and Hats
  • Contact Us
  • Essential Aids
  • Essential Equipment-Overview
    • Backpack Essentials
    • Backpacks
    • The Right Boots, Trail Walking Footwear & Sandals.
    • Walking Poles, Reduce Strain on Joints.
  • Experience A Spiritual Journey
  • Hanwag footwear
  • Introduction To “Camino Ready. Backpacks, Boots & (no) Blisters”
  • Leki Walking and Trekking Poles
  • Lowa Boots
  • Lowa Packs
  • Lowe Alpine Backpacks
  • Meindl boots and hiking footwear
  • Osprey
  • Preparation
  • Rainproof Jackets, Ponchos, Rain pants and Gloves
  • Salomon Hiking Shoes and Boots.
  • Scarpa Footwear
  • Shirts and Blouses
  • Skechers Footwear
  • Sleeping Aids
  • Sleeping Bags
  • Sleeping Sheets & Sleeping Bag Liners
  • Socks
  • Solo Vs Companion Walking
  • The Camino Preparation Guide. How to successfully prepare for a Camino (and avoid failure!)
  • The North Face
  • Training
  • Training for Long Distance Walking
  • Trekking Trousers Underpants and Knickers
  • Valuable Accessories
  • Walking Techniques
  • Walking the Camino Frances from St Jean Pied de Port
  • Water Bladders and Bottles
Powered by WordPress | theme SG Window